Day 8 - Slight Loss of Willpower

Day 8 began with a weigh-in of 239 pounds.. the same as Day 7, which is to be expected sometimes with rapid weight loss.

And I have to confess to a slight loss of willpower as today was a Cleanse day, and I ended up eating another small salad..with grilled chicken.

Trying to diet while working an 80 hour workweek is not easy, and I needed all the mental focus I could muster.

The key though is I have not eaten more than 600 calories in extra nutrition on any of these days.. and what’s amazing to me is how comfortable my body is with such a drastic reduction in calories. At the moment I feel like I could eat this way for 30 days easy..

No cravings, no sweets, no caffeine.. That’s the key.

Anyhow.. tomorrow’s the last day of the cleanse, and Friday the first day of a lifestyle change.